Snack Time
So, it's time for that mid-morning snack. What'll we have?...
1 Sprouted Ezekiel flourless wholegrain english muffin
Why? Sprouted because it releases the enzyme inhibitors when grains and nuts are allowed to sprout. This means that the enzymes can go right to work breaking down the food for digestion. It eliminates that gassy, bloated feeling. Also, enzymes allow your body to heal from injury and not hurt all the time.
1 tbs. Smuckers sugarfree cherry preserves
Why? I love the sweetness (remember my wicked little sweet tooth) and yes, it's made with splenda, but at least I take care to satisfy my sweetness craving with 1 gr. of sugar instead of a bag of chocolates later.
1 tsp. flaxseed oil
Why? Good fat! Lubricate your body from the inside out. (Joints won't click or hurt. Hair, nails and skin won't dry out) Also, side benefit, no bruising.
1 scoop Optimum Nutrition extreme milk chocolate protein powder mixed with water.
Why? One scoop supplies 24 grams of protein. I include protein with every meal to stimulate muscle growth. The amount of protein needed will depend on your desired goal weight. With 18 delicious flavors, it's a treat unto itself. ..also, mixes easily and tastes great.


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