How many of us find our days ending in guilt?  With great intentions we start our morning, only to find that by the end of the day, all those good intentions have been put aside, replaced with a hunger that keeps insisting that you indulge.  Perhaps you went all day with hardly eating anything.  Now, you can justify eating just about anything that doesn't eat you first!    Well, there is a way around this.  It's called the 3 PM snack.  It's purpose is to help keep your hunger at bay.  Keep in mind that the more often you eat, the leaner you can get!  It's all in your choices!!  I'm going to offer you 3 different choices for that 3 o'clock snack.  Just enough calories to do the trick, which is to create in you, a fat burning machine and keep you right on track!